This page will be consistently updated to provide information for patients. This will include educational articles and videos, websites, technology and general information to keep you active, functional and performing to your best potential.
This video outlines the hip hinge movement that is used to help avoid spinal back pain when bending.
This is a postural Microbreak Stretch that you can use when sitting at a computer or desk for long periods
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.