This page will be consistently updated to provide information for patients. This will include educational articles and videos, websites, technology and general information to keep you active, functional and performing to your best potential.
This is a postural Microbreak Stretch that you can use when sitting at a computer or desk for long periods
This video outlines the hip hinge movement that is used to help avoid spinal back pain when bending.
This video outlines the self treatment methods for the Dolphin MPS Neurostim. The Advanced Wellness Centre has made the Dolphin MPS available for patients to purchase in order to help progress their treatment at home during the COVID-19 pandemic.
If you are interested in purchasing a Dolphin MPS unit, please click here to visit the Dolphin Neurostim store.
The Advanced Wellness Centre is open to serve. Our essential staff will be available to help during the Southern Ontario Lockdown, for both in office or virtual care.
Please note that virtual care option are available if you are unable or do not feel comfortable making an in person appointment.
If you have come in contact with or are yourself positive with Covid-19, have a cough, fever or shortness of breath or have travelled outside of Canada within the last 14 days please reschedule your appointment.